Unlock Your Metabolic Power
8/10/20251 min read
Mitochondria are often called the powerhouses of the cell because they produce most of the body’s energy in the form of ATP - the molecule that stores and transfers energy inside cells. Having enough healthy mitochondria is very important to your body because they:
Fuel cellular activity – they provide energy for everything from muscle contraction to brain function.
Regulate metabolism – they influence how efficiently your body uses fats, sugars, and proteins.
Control cell survival – they help manage cell growth, repair, and programmed cell death.
Defend against stress – they buffer harmful reactive oxygen species (ROS) and support resilience to stress and aging.